News
My Blog
News
Welcome to the blog, where I share insights into my journey as an actress, producer, and director. Along with behind-the-scenes updates on my latest projects, I offer wellness tips for creatives, covering topics such as fitness, mental health, and balance in a busy industry. Stay tuned for stories from set, personal reflections, and tips to keep your mind and body thriving!
Surviving Narcissism While Staying True to Yourself
After experiencing emotional manipulation and learning to protect my peace, I found healing through music, gratitude, and staying true to who I am.
What It Means to Be Number One on the Call Sheet
After watching Number One on the Call Sheet, I was moved by the stories of Black actors who overcame bias and broke barriers in Hollywood. From Halle Berry’s historic Oscar win to the impact of films like Black Panther, this post reflects on legacy, leadership, and the power of representation that continues to inspire me today.
The Body Remembers: Sensitivity, Healing, and the Creative Life
For artists and performers with sensitive systems, unexplained health symptoms can feel isolating. This post explores the connection between the nervous system, chronic inflammation, and creativity—offering insight into Mast Cell Activation Syndrome (MCAS), environmental triggers, and how healing can begin through grounding, boundaries, and artistic expression.
Happy Birthday Joan
There’s something sacred about reaching 90 years, a milestone that reflects not only the passage of time, but the triumph of spirit. It’s a celebration of life in all its fullness: the joy, the pain, the prayers, and the perseverance. It reminds us that aging is not a decline, but a deepening, and that every year lived is a story worth honoring.
On May 10th, during Mother’s Day weekend, our family gathered from all over the world to celebrate my
Embracing a New Melody: My Journey into Singing
For as long as I can remember, storytelling has been at the core of everything I do. Acting, dance, photography, and filmmaking have each given me unique ways to share pieces of my heart. But singing? That’s a vulnerability I never thought I’d explore. For years, if someone asked if I sang, I’d laugh and say, “No, but I can rap!” Yet, something shifted recently. After completing a script for a project, I started hearing melodies in my mind—melodies that
Honoring a Legend: The Life and Legacy of James Earl Jones
Honoring a Legend: The Life and Legacy of James Earl Jones Celebrating the incredible journey, voice, and enduring impact of one of film’s most iconic figures When I think back to why I wanted to become an actor and who inspired me, it’s hands down James Earl Jones. I never met him, but always dreamed of working with him. He reminded me of family. His performances and that incredible voice captivated me. I had to write a heartfelt tribute to
My Favorite Acting Coaches and Why They Matter
“Every actor’s journey to greatness is paved with guidance, resilience, and the ability to learn from those who’ve mastered the craft.”
Acting is much more than reciting lines—it’s about being fully present and living truthfully in the moment.
5 Movies That Changed My Life and Why
As a storyteller, both on and off the screen, certain films have had a profound impact on me. These movies not only shaped my approach to acting and directing but also shifted the way I view the world. Here are five films that have left an indelible mark on my journey, along with my favorite quotes from each:
Lessons I’ve Learned from My Journey in Film and Television
My journey in the world of film and television has been filled with highs and lows, challenges and breakthroughs, and countless opportunities for growth. Here are some of the most valuable lessons I’ve learned along the way:
10 Ways to Prepare for Your Big Audition: Wellness and Preparedness Tips
Auditions are a key moment in any performer’s career, and how you prepare can make all the difference. Whether it’s your first big break or another chance to shine, the right mindset, energy, and preparation are crucial. Here are 10 essential tips to help you walk into your audition feeling your best—mentally, physically, and emotionally.
How Gut Health Boosts Wellness for Actors and Performers
How Gut Health Boosts Wellness for Actors and Performers Did anyone catch the Netflix documentary Back Your Health? If you did, you probably walked away with a new appreciation for how vital gut health is to our overall well-being. For performers, maintaining energy, focus, and even appearance is essential—and all of that starts with the gut.
A Behind The Scenes Look At A Christmas Winter Song starring Grammy Winner Ashanti, Stan Shaw, and Sashani Nichole; Cast, Crew and All You Need To Know
A Behind The Scenes Look At A Christmas Winter Song starring Grammy Winner Ashanti, Stan Shaw, and Sashani Nichole; Cast, Crew and All You Need To Know Behind The Scenes This past year, I had the pleasure of working on an amazing film, “A Christmas Winter Song,” starring Ashanti, Stan Shaw and myself, which aired during the Christmas holiday season, on Lifetime. I wanted to share a behind the scenes look at what it was like to be a part
A Christmas Winter Song Writer Melissa Bustamante Nominated at the 51st NAACP Image Awards
Melissa Bustamante, the writer of our film, “A Christmas Winter Song,” starring Stan Shaw, Grammy winner, Ashanti and Sashani Nichole, has just been nominated for a 51st NAACP Image Awards for, “Outstanding Writing in a Motion Picture (Television).” The NAACP Image Awards held a star-studded nominee event today Thursday, January 9th, 2020, where nominees were announced via Facebook live leading up to the televised event, which will air on Saturday, February 22, at 8/7c on BET. Melissa’s nomination comes on the heals of
A Christmas Winter Song starring Stan Shaw, Ashanti and Sashani Nichole Ratings Winner for Lifetime
News A Christmas Winter Song: A Ratings Winner! Hot off the Holiday Express Stan Shaw and Sashani Nichole in A Christmas Winter Song. Viewership: = 1.08 million The ratings are in, and according to That Grape Juice, A Christmas Winter Song was a major success for Lifetime. The Christmas film, starring Grammy winner Ashanti, Stan Shaw, and Sashani Nichole, drew in an impressive 1.08 million viewers on opening night, surpassing much of the competition. The movie’s December 14th premiere commanded
Sashani Nichole Featured in The Jamaica Gleaner. Jamaican Actress Excited About Film Role.
View the Original Jamaica Gleaner Article Here Thank you so much to the Jamaica Gleaner for doing this story on me written by Yasmine Peru. Here is the excerpt from the Gleaner. Jamaican actress Sashani is currently in total celebration mode over her first big film role. The movie, A Christmas Winter Song, which stars veteran actor Stan Shaw, actress and singer Ashanti, and Sashani will premiere on Lifetime on December 14, and Sashani cannot wait to view it. “I
A Christmas Winter Song with Ashanti, Stan Shaw and Sashani.
I’m thrilled to announce that my new film A Christmas Winter Song will soon be premiering as part of Lifetime’s “It’s A Wonderful Lifetime” Christmas event! Written by Melissa Bustamante and directed by Camille Brown, the film stars Grammy-winning artist Ashanti, the legendary Stan Shaw, and myself, Sashani Nichole.
It’s A Wonderful Lifetime Holiday Party Ashanti Stan Shaw and Sashani Nichole
It was such a great time celebrating the upcoming season and the upcoming release of our film “A Christmas Winter Song,” Starring Ashanti, Stan Shaw and myself, Sashani Nichole. Director, Camille Brown and writer, Melissa Bustamante were also on hand to celebrate the holiday season kickoff with the Lifetime crew
Sashani My Fair Wedding Motown Episode
Looking back at my time on My Fair Wedding, I can honestly say it was one of the best experiences of my life. Not only was it my introduction to the magical world of Hollywood, but it also marked a personal milestone—marriage. It felt surreal doing all of this on national TV, with cameras capturing every special moment.
Sashani and Jason on Celebrity Name Game with Jane Leeves and Tony Hale
Catch us on Celebrity Name Game playing with amazing actors Tony Hale and Jane Leeves and of course host Craig Ferguson. We had so much fun playing this trivia game. The actors were hilarious. Check out some photos from our time on the show.
5 Tips to taking better looking photos
Have you ever tried to take your own photos and wondered why you don’t look as amazing as you do in real life? You then hand your friend the camera hoping they can take a better angle. “Say cheese,” they snap away. Pleased with the result of their handiwork, they turn the camera viewfinder to show you the great job they have done at capturing your pure essence. You take one look and gasp. The old saying the camera takes
Beauty Tip Organic Argan Oil
I have severely sensitive skin and have a hard time with most over the counter beauty products and makeup without being left with some sort of adverse reaction. I thought something was wrong with me until thoroughly researching products and ingredients and finding that many over the counter products were full of scary harmful ingredients. My body simply rejected them. 🙂 Well thanks to my sensitive skin I have found some amazing products that actually work. One of which is