Category:Wellness
May 12, 2025
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The Body Remembers: Sensitivity, Healing, and the Creative Life
For artists and performers with sensitive systems, unexplained health symptoms can feel isolating. This post explores the connection between the nervous system, chronic inflammation,[...]
September 7, 2024
10 Ways to Prepare for Your Big Audition: Wellness and Preparedness Tips
Auditions are a key moment in any performer’s career, and how you prepare can make all the difference. Whether it’s your first big break[...]
September 7, 2024
How Gut Health Boosts Wellness for Actors and Performers
How Gut Health Boosts Wellness for Actors and Performers Did anyone catch the Netflix documentary Back Your Health? If you did, you probably walked[...]
September 9, 2013
Beauty Tip Organic Argan Oil
I have severely sensitive skin and have a hard time with most over the counter beauty products and makeup without being left with some[...]