Category:Wellness
Healing from Mold, One Step at a Time
I struggled with asthma and allergies for years. Then I had exposure to mold, which made things worse. Here, I share some of the[...]
The Body Remembers: Sensitivity, Healing, and the Creative Life
For artists and performers with sensitive systems, unexplained health symptoms can feel isolating. This post explores the connection between the nervous system, chronic inflammation,[...]
10 Ways to Prepare for Your Big Audition: Wellness and Preparedness Tips
Auditions are a key moment in any performer’s career, and how you prepare can make all the difference. Whether it’s your first big break[...]
How Gut Health Boosts Wellness for Actors and Performers
How Gut Health Boosts Wellness for Actors and Performers Did anyone catch the Netflix documentary Back Your Health? If you did, you probably walked[...]
Beauty Tip Organic Argan Oil
I have severely sensitive skin and have a hard time with most over the counter beauty products and makeup without being left with some[...]
